Importance of routine

Children need routines and boundaries in order to feel safe and secure. Routines help children to understand what is expected of them and predict what is coming next. 

Aspects of the daily routine that can cause challenges for families are often to do with health and well-being. Things like teeth brushing, bedtimes, bathing and toileting can become battles depending on the age and stage of children.

Learn some tips and tricks for making these times easier and conflict free.

Once everyone has a predictable routine to follow the day seems to flow more smoothly. We can help you to create routines for you and your family to reduce stress and anxiety.